Hilary Penrod 16:23 row
2,855m
Meters
16:23.5
Time
2:52.2
Pace
146
Calories
123
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 108 |
May 28, 2021 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.5 | 2,855m | 2:52.2 | 68 | 535 | 24 | 123 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 26 | 119 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 25 | 123 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 24 | 133 |
| 16:23.5 | 220m | 3:09.7 | 51 | 476 | 24 | 120 |
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Workout Graph
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