Hilary Penrod 5x1000m/1:00r row
5,000m
Meters
28:45.3
Time
2:52.5
Pace
255
Calories
113
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,481m |
| Overall Time | 33:45.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 119 |
June 02, 2021 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.3 | 5,000m | 2:52.5 | 68 | 534 | 22 | 113 |
| 5:49.5 | 1,000m | 2:54.7 | 66 | 525 | 22 | 110 |
| 5:49.1 | 1,000m | 2:54.5 | 66 | 526 | 22 | 114 |
| 5:43.5 | 1,000m | 2:51.7 | 69 | 537 | 22 | 114 |
| 5:41.8 | 1,000m | 2:50.9 | 70 | 541 | 22 | 115 |
| 5:41.5 | 1,000m | 2:50.7 | 70 | 541 | 22 | 116 |
| r481m |
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Workout Graph
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