Hilary Penrod 29:26 row
5,008m
Meters
29:26.3
Time
2:56.3
Pace
253
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 119 |
June 03, 2021 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.3 | 5,008m | 2:56.3 | 64 | 519 | 21 | 107 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 23 | 101 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 22 | 106 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 22 | 108 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 21 | 110 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 21 | 111 |
| 29:26.3 | 750m | 2:57.5 | 63 | 515 | 21 | 111 |
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