Hilary Penrod 7x500m/2:00r row
3,500m
Meters
18:18.5
Time
2:36.9
Pace
183
Calories
126
Heart Rate
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 32:18.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 117 |
June 04, 2021 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.5 | 3,500m | 2:36.9 | 91 | 611 | 23 | 126 |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 23 | 111 |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 23 | 113 |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 23 | 123 |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 24 | 127 |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 24 | 132 |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 24 | 138 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 25 | 141 |
| r1,606m |
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Workout Graph
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