Hilary Penrod 5x5:00/2:00r row
4,905m
Meters
25:00.0
Time
2:32.9
Pace
264
Calories
136
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,911m |
| Overall Time | 35:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 115 |
June 06, 2021 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,905m | 2:32.9 | 98 | 636 | 24 | 136 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 112 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 23 | 122 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 24 | 138 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 147 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 165 |
| r1,006m |
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Workout Graph
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