Hilary Penrod 2x2000m/4:00r row
4,000m
Meters
21:49.7
Time
2:43.7
Pace
208
Calories
126
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 29:49.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 116 |
June 07, 2021 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.7 | 4,000m | 2:43.7 | 80 | 574 | 26 | 126 |
| 11:05.8 | 2,000m | 2:46.4 | 76 | 561 | 26 | 121 |
| 10:44.0 | 2,000m | 2:41.0 | 84 | 588 | 26 | 132 |
| r595m |
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Workout Graph
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