Hilary Penrod 28:28 row
5,001m
Meters
28:28.5
Time
2:50.8
Pace
255
Calories
116
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 116 |
June 08, 2021 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.5 | 5,001m | 2:50.8 | 70 | 541 | 22 | 116 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 23 | 107 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 22 | 114 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 22 | 117 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 21 | 121 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 22 | 119 |
| 28:28.5 | 620m | 2:48.1 | 74 | 553 | 22 | 118 |
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