Hilary Penrod 21:00 row
3,825m
Meters
21:00.0
Time
2:44.7
Pace
199
Calories
128
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 116 |
June 09, 2021 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,825m | 2:44.7 | 78 | 569 | 22 | 128 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 20 | 105 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 21 | 116 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 23 | 123 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 26 | 144 |
| 21:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.