Hilary Penrod 5x750m/2:00r row
3,750m
Meters
20:59.0
Time
2:47.8
Pace
192
Calories
122
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,967m |
| Overall Time | 30:59.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 115 |
June 10, 2021 05:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.0 | 3,750m | 2:47.8 | 74 | 554 | 23 | 122 |
| 4:19.5 | 750m | 2:53.0 | 68 | 532 | 23 | 112 |
| 4:14.7 | 750m | 2:49.8 | 71 | 546 | 23 | 121 |
| 4:10.9 | 750m | 2:47.2 | 75 | 557 | 23 | 123 |
| 4:07.9 | 750m | 2:45.2 | 78 | 566 | 23 | 127 |
| 4:05.9 | 750m | 2:43.9 | 79 | 573 | 23 | 127 |
| r1,217m |
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Workout Graph
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