Hilary Penrod 6x3:00/1:00r row
3,200m
Meters
18:00.0
Time
2:48.7
Pace
163
Calories
115
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,999m |
| Overall Time | 24:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 114 |
June 11, 2021 05:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,200m | 2:48.7 | 73 | 550 | 22 | 115 |
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 22 | 106 |
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 21 | 110 |
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 22 | 115 |
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 22 | 119 |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 22 | 119 |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 23 | 124 |
| r799m |
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Workout Graph
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