Hilary Penrod 5x3:00/2:00r row
2,787m
Meters
15:00.0
Time
2:41.4
Pace
144
Calories
122
Heart Rate
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 25:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 116 |
June 14, 2021 05:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,787m | 2:41.4 | 83 | 586 | 23 | 122 |
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 23 | 108 |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 23 | 116 |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 23 | 123 |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 23 | 125 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 24 | 139 |
| r1,243m |
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Workout Graph
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