Hilary Penrod 3x1500m/2:00r row
4,500m
Meters
25:14.5
Time
2:48.2
Pace
231
Calories
127
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 31:14.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 116 |
June 15, 2021 05:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.5 | 4,500m | 2:48.2 | 73 | 552 | 22 | 127 |
| 8:30.6 | 1,500m | 2:50.2 | 71 | 544 | 22 | 124 |
| 8:24.2 | 1,500m | 2:48.0 | 74 | 553 | 22 | 124 |
| 8:19.7 | 1,500m | 2:46.5 | 76 | 560 | 23 | 133 |
| r519m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.