Hilary Penrod 7x0:30/2:30r row
841m
Meters
3:30.0
Time
2:04.8
Pace
49
Calories
153
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 1,001m |
| Overall Time | 21:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 118 |
June 15, 2021 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 841m | 2:04.8 | 180 | 918 | 29 | 153 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 129 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 150 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 154 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 156 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 161 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 162 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 164 |
| r160m |
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Workout Graph
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