Hilary Penrod 5x750m/1:00r row
3,750m
Meters
21:05.8
Time
2:48.7
Pace
192
Calories
118
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,270m |
| Overall Time | 26:05.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 115 |
June 16, 2021 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.8 | 3,750m | 2:48.7 | 73 | 550 | 22 | 118 |
| 4:28.3 | 750m | 2:58.8 | 61 | 510 | 23 | 110 |
| 4:20.6 | 750m | 2:53.7 | 67 | 529 | 23 | 110 |
| 4:13.7 | 750m | 2:49.1 | 72 | 548 | 22 | 119 |
| 4:06.1 | 750m | 2:44.0 | 79 | 572 | 23 | 123 |
| 3:57.1 | 750m | 2:38.0 | 89 | 605 | 24 | 130 |
| r520m |
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Workout Graph
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