Hilary Penrod 5000m row
5,000m
Meters
27:15.5
Time
2:43.5
Pace
260
Calories
123
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 114 |
June 17, 2021 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.5 | 5,000m | 2:43.5 | 80 | 575 | 24 | 123 |
| 5:37.6 | 1,000m | 2:48.8 | 73 | 550 | 24 | 110 |
| 5:37.9 | 2,000m | 2:48.9 | 73 | 549 | 23 | 124 |
| 5:27.0 | 3,000m | 2:43.5 | 80 | 575 | 24 | 122 |
| 5:15.9 | 4,000m | 2:37.9 | 89 | 605 | 25 | 130 |
| 5:17.1 | 5,000m | 2:38.5 | 88 | 602 | 25 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.