Hilary Penrod 3x8:00/2:00r row
4,294m
Meters
24:00.0
Time
2:47.6
Pace
224
Calories
134
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,938m |
| Overall Time | 30:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 114 |
June 18, 2021 05:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,294m | 2:47.6 | 74 | 555 | 22 | 134 |
| 8:00.0 | 1,275m | 3:08.2 | 52 | 480 | 20 | 123 |
| 8:00.0 | 1,494m | 2:40.6 | 84 | 590 | 23 | 137 |
| 8:00.0 | 1,524m | 2:37.4 | 90 | 608 | 23 | 143 |
| r644m |
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Workout Graph
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