Hilary Penrod 5000m row
5,000m
Meters
26:49.0
Time
2:40.9
Pace
261
Calories
141
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 114 |
June 19, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.0 | 5,000m | 2:40.9 | 84 | 589 | 24 | 141 |
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 26 | 141 |
| 5:27.6 | 2,000m | 2:43.8 | 80 | 574 | 24 | 135 |
| 5:33.2 | 3,000m | 2:46.6 | 76 | 560 | 22 | 136 |
| 5:28.6 | 4,000m | 2:44.3 | 79 | 571 | 24 | 141 |
| 5:09.8 | 5,000m | 2:34.9 | 94 | 624 | 26 | 155 |
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Workout Graph
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