Hilary Penrod 8x2:00/1:00r row
2,787m
Meters
16:00.0
Time
2:52.2
Pace
138
Calories
113
Heart Rate
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,829m |
| Overall Time | 24:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 114 |
June 21, 2021 05:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,787m | 2:52.2 | 69 | 535 | 23 | 113 |
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 23 | 110 |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 22 | 111 |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 23 | 112 |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 23 | 111 |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 23 | 114 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 23 | 115 |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 24 | 118 |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 23 | 120 |
| r1,042m |
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Workout Graph
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