Hilary Penrod 6x750m/1:00r row
4,500m
Meters
23:07.8
Time
2:34.2
Pace
240
Calories
130
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,256m |
| Overall Time | 29:07.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 104 |
June 28, 2021 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.8 | 4,500m | 2:34.2 | 95 | 628 | 23 | 130 |
| 4:07.7 | 750m | 2:45.1 | 78 | 567 | 23 | 114 |
| 3:58.4 | 750m | 2:38.9 | 87 | 600 | 23 | 123 |
| 3:54.1 | 750m | 2:36.0 | 92 | 616 | 23 | 128 |
| 3:45.5 | 750m | 2:30.3 | 103 | 654 | 23 | 133 |
| 3:41.2 | 750m | 2:27.4 | 109 | 675 | 24 | 141 |
| 3:40.9 | 750m | 2:27.2 | 110 | 677 | 24 | 145 |
| r756m |
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Workout Graph
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