Hilary Penrod 3x1500m/2:00r row
4,500m
Meters
24:48.3
Time
2:45.3
Pace
232
Calories
117
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,256m |
| Overall Time | 30:48.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 117 |
June 29, 2021 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.3 | 4,500m | 2:45.3 | 77 | 566 | 22 | 117 |
| 8:20.1 | 1,500m | 2:46.7 | 76 | 560 | 22 | 115 |
| 8:17.2 | 1,500m | 2:45.7 | 77 | 564 | 22 | 116 |
| 8:11.0 | 1,500m | 2:43.6 | 80 | 574 | 22 | 121 |
| r756m |
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Workout Graph
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