Hilary Penrod 5x500m/2:00r row
2,500m
Meters
12:44.6
Time
2:32.9
Pace
133
Calories
135
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,674m |
| Overall Time | 22:44.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 117 |
July 17, 2021 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.6 | 2,500m | 2:32.9 | 98 | 636 | 23 | 135 |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 24 | 119 |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 23 | 124 |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 23 | 127 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 24 | 147 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 26 | 160 |
| r1,174m |
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Workout Graph
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