Hilary Penrod 4x5:00/3:00r row
3,717m
Meters
20:00.0
Time
2:41.4
Pace
195
Calories
131
Heart Rate
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 32:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 119 |
July 18, 2021 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,717m | 2:41.4 | 83 | 586 | 22 | 131 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 23 | 129 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | 129 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 23 | 131 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 23 | 135 |
| r1,436m |
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Workout Graph
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