Hilary Penrod 1000m row
1,000m
Meters
4:52.4
Time
2:26.2
Pace
55
Calories
156
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 115 |
July 23, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 26 | 156 |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 26 | 147 |
| 0:58.2 | 400m | 2:25.5 | 114 | 691 | 26 | 154 |
| 0:58.3 | 600m | 2:25.7 | 113 | 689 | 26 | 157 |
| 0:58.6 | 800m | 2:26.5 | 111 | 683 | 26 | 161 |
| 0:57.9 | 1,000m | 2:24.7 | 115 | 697 | 26 | 163 |
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Workout Graph
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