Hilary Penrod 10000m row
10,000m
Meters
54:09.5
Time
2:42.4
Pace
523
Calories
137
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 1258 |
| Drag Factor | 119 |
July 25, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:09.5 | 10,000m | 2:42.4 | 82 | 580 | 23 | 137 |
| 10:37.3 | 2,000m | 2:39.3 | 87 | 597 | 24 | 127 |
| 10:54.0 | 4,000m | 2:43.5 | 80 | 575 | 23 | 127 |
| 11:05.7 | 6,000m | 2:46.4 | 76 | 561 | 23 | 134 |
| 10:59.8 | 8,000m | 2:44.9 | 78 | 568 | 23 | 142 |
| 10:32.5 | 10,000m | 2:38.1 | 89 | 604 | 24 | 156 |
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Workout Graph
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