Hilary Penrod 10:00 row
2,154m
Meters
10:00.0
Time
2:19.2
Pace
121
Calories
166
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 118 |
July 26, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 26 | 166 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | 161 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 27 | 167 |
| 6:00.0 | 429m | 2:19.8 | 128 | 740 | 27 | 167 |
| 8:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | 168 |
| 10:00.0 | 412m | 2:25.6 | 113 | 690 | 26 | 170 |
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Workout Graph
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