Hilary Penrod 30:00 row
5,275m
Meters
30:00.0
Time
2:50.6
Pace
269
Calories
120
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 117 |
July 29, 2021 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,275m | 2:50.6 | 70 | 542 | 21 | 120 |
| 6:00.0 | 1,057m | 2:50.2 | 71 | 543 | 22 | 114 |
| 12:00.0 | 1,047m | 2:51.9 | 69 | 537 | 22 | 119 |
| 18:00.0 | 1,058m | 2:50.1 | 71 | 544 | 21 | 122 |
| 24:00.0 | 1,059m | 2:49.9 | 71 | 545 | 21 | 127 |
| 30:00.0 | 1,056m | 2:50.4 | 71 | 543 | 22 | 122 |
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Workout Graph
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