Hilary Penrod 20:00 row
3,490m
Meters
20:00.0
Time
2:51.9
Pace
178
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 118 |
July 30, 2021 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,490m | 2:51.9 | 69 | 537 | 21 |
| 4:00.0 | 663m | 3:00.9 | 59 | 503 | 21 |
| 8:00.0 | 707m | 2:49.7 | 72 | 546 | 22 |
| 12:00.0 | 703m | 2:50.6 | 70 | 542 | 22 |
| 16:00.0 | 703m | 2:50.6 | 70 | 542 | 22 |
| 20:00.0 | 714m | 2:48.0 | 74 | 553 | 22 |
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Workout Graph
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