Hilary Penrod 3x1000m/3:00r row
3,000m
Meters
16:03.2
Time
2:40.5
Pace
156
Calories
120
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 25:03.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 116 |
July 31, 2021 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.2 | 3,000m | 2:40.5 | 85 | 591 | 23 | 120 |
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 23 | 113 |
| 5:18.3 | 1,000m | 2:39.1 | 87 | 598 | 24 | 124 |
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 24 | 125 |
| r1,139m |
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Workout Graph
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