Hilary Penrod 5x1500m/1:00r row
7,500m
Meters
41:16.6
Time
2:45.1
Pace
388
Calories
122
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,040m |
| Overall Time | 46:16.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 118 |
August 01, 2021 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.6 | 7,500m | 2:45.1 | 78 | 567 | 23 | 122 |
| 8:21.9 | 1,500m | 2:47.3 | 75 | 557 | 23 | 110 |
| 8:17.3 | 1,500m | 2:45.7 | 77 | 564 | 23 | 120 |
| 8:14.1 | 1,500m | 2:44.7 | 78 | 569 | 23 | 125 |
| 8:12.9 | 1,500m | 2:44.3 | 79 | 571 | 23 | 122 |
| 8:10.4 | 1,500m | 2:43.4 | 80 | 575 | 24 | 134 |
| r540m |
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Workout Graph
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