Hilary Penrod 17:10 row
3,004m
Meters
17:10.8
Time
2:51.5
Pace
153
Calories
112
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 119 |
August 02, 2021 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.8 | 3,004m | 2:51.5 | 69 | 538 | 22 | 112 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 22 | 107 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 22 | 113 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 22 | 117 |
| 17:10.8 | 380m | 2:52.1 | 69 | 536 | 22 | 114 |
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Workout Graph
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