Hilary Penrod 4x1000m/1:00r row
4,000m
Meters
22:29.3
Time
2:48.6
Pace
204
Calories
119
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,304m |
| Overall Time | 26:29.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 119 |
August 03, 2021 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.3 | 4,000m | 2:48.6 | 73 | 551 | 23 | 119 |
| 5:41.2 | 1,000m | 2:50.6 | 70 | 542 | 23 | 118 |
| 5:37.3 | 1,000m | 2:48.6 | 73 | 551 | 23 | 117 |
| 5:36.1 | 1,000m | 2:48.0 | 74 | 553 | 23 | 121 |
| 5:34.7 | 1,000m | 2:47.3 | 75 | 557 | 23 | 122 |
| r304m |
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Workout Graph
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