Hilary Penrod 22:24 row
4,018m
Meters
22:24.9
Time
2:47.3
Pace
206
Calories
122
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 120 |
August 04, 2021 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.9 | 4,018m | 2:47.3 | 75 | 556 | 21 | 122 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 22 | 120 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 21 | 123 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 21 | 122 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 21 | 124 |
| 22:24.9 | 436m | 2:46.1 | 76 | 562 | 22 | 124 |
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Workout Graph
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