Hilary Penrod 7:06 row
1,450m
Meters
7:06.9
Time
2:27.2
Pace
80
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 120 |
August 04, 2021 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.9 | 1,450m | 2:27.2 | 110 | 677 | 24 | 140 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 138 |
| 7:06.9 | 412m | 2:34.0 | 96 | 629 | 24 | 142 |
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Workout Graph
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