Hilary Penrod 5x1000m/1:00r row
5,000m
Meters
27:19.0
Time
2:43.9
Pace
259
Calories
126
Heart Rate
| Rest Distance | 577m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,577m |
| Overall Time | 32:19.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 121 |
August 06, 2021 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.0 | 5,000m | 2:43.9 | 79 | 573 | 22 | 126 |
| 5:34.4 | 1,000m | 2:47.2 | 75 | 557 | 22 | 117 |
| 5:31.2 | 1,000m | 2:45.6 | 77 | 565 | 23 | 124 |
| 5:27.2 | 1,000m | 2:43.6 | 80 | 575 | 23 | 128 |
| 5:24.6 | 1,000m | 2:42.3 | 82 | 581 | 23 | 129 |
| 5:21.7 | 1,000m | 2:40.8 | 84 | 589 | 24 | 132 |
| r577m |
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Workout Graph
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