Hilary Penrod 3x1000m/1:00r row
3,000m
Meters
16:33.6
Time
2:45.6
Pace
154
Calories
120
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,414m |
| Overall Time | 19:33.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 119 |
August 16, 2021 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.6 | 3,000m | 2:45.6 | 77 | 565 | 22 | 120 |
| 5:34.9 | 1,000m | 2:47.4 | 75 | 556 | 23 | 117 |
| 5:31.9 | 1,000m | 2:45.9 | 77 | 563 | 22 | 119 |
| 5:26.7 | 1,000m | 2:43.3 | 80 | 576 | 22 | 124 |
| r414m |
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Workout Graph
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