Hilary Penrod 3x8:00/2:00r row
4,501m
Meters
24:00.0
Time
2:39.9
Pace
236
Calories
133
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 118 |
August 17, 2021 05:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,501m | 2:39.9 | 86 | 594 | 22 | 133 |
| 8:00.0 | 1,468m | 2:43.4 | 80 | 575 | 22 | 125 |
| 8:00.0 | 1,496m | 2:40.4 | 85 | 591 | 22 | 130 |
| 8:00.0 | 1,537m | 2:36.1 | 92 | 616 | 23 | 146 |
| r686m |
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Workout Graph
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