Hilary Penrod 2x1500m/2:00r row
3,000m
Meters
15:55.2
Time
2:39.2
Pace
158
Calories
136
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,497m |
| Overall Time | 19:55.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 118 |
August 19, 2021 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.2 | 3,000m | 2:39.2 | 87 | 598 | 22 | 136 |
| 8:01.1 | 1,500m | 2:40.3 | 85 | 592 | 22 | 134 |
| 7:54.2 | 1,500m | 2:38.0 | 89 | 605 | 22 | 139 |
| r497m |
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Workout Graph
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