Hilary Penrod 4x750m/1:00r row
3,000m
Meters
15:59.2
Time
2:39.8
Pace
156
Calories
129
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,480m |
| Overall Time | 19:59.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 117 |
August 20, 2021 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.2 | 3,000m | 2:39.8 | 86 | 594 | 22 | 129 |
| 4:08.9 | 750m | 2:45.9 | 77 | 563 | 22 | 125 |
| 4:00.9 | 750m | 2:40.6 | 84 | 590 | 23 | 126 |
| 3:57.8 | 750m | 2:38.5 | 88 | 602 | 23 | 129 |
| 3:51.6 | 750m | 2:34.4 | 95 | 627 | 24 | 138 |
| r480m |
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Workout Graph
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