Hilary Penrod 4x4000m/3:00r row
16,000m
Meters
1:24:07.0
Time
2:37.7
Pace
849
Calories
145
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,021m |
| Overall Time | 1:36:07.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 2193 |
| Drag Factor | 120 |
August 21, 2021 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:07.0 | 16,000m | 2:37.7 | 89 | 607 | 23 | 145 |
| 21:08.4 | 4,000m | 2:38.5 | 88 | 602 | 23 | 131 |
| 20:40.3 | 4,000m | 2:35.0 | 94 | 623 | 24 | 155 |
| 21:02.7 | 4,000m | 2:37.8 | 89 | 606 | 25 | 147 |
| 21:15.7 | 4,000m | 2:39.4 | 86 | 597 | 24 | 150 |
| r1,021m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.