Hilary Penrod 40:00 row
7,525m
Meters
40:00.0
Time
2:39.4
Pace
396
Calories
135
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 917 |
| Drag Factor | 122 |
August 22, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,525m | 2:39.4 | 86 | 597 | 23 | 135 |
| 8:00.0 | 1,476m | 2:42.6 | 81 | 580 | 23 | 120 |
| 16:00.0 | 1,478m | 2:42.3 | 82 | 581 | 23 | 131 |
| 24:00.0 | 1,506m | 2:39.3 | 86 | 597 | 23 | 132 |
| 32:00.0 | 1,517m | 2:38.2 | 88 | 604 | 23 | 136 |
| 40:00.0 | 1,548m | 2:35.0 | 94 | 623 | 23 | 157 |
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Workout Graph
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