Hilary Penrod 7:01 row
1,003m
Meters
7:01.1
Time
3:29.9
Pace
50
Calories
105
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 120 |
August 22, 2021 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.1 | 1,003m | 3:29.9 | 38 | 430 | 22 | 105 |
| 5:00.0 | 701m | 3:33.9 | 36 | 422 | 23 | 105 |
| 7:01.1 | 302m | 3:20.4 | 43 | 449 | 22 | 106 |
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