Hilary Penrod 16:27 row
3,003m
Meters
16:27.6
Time
2:44.4
Pace
155
Calories
124
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 122 |
August 23, 2021 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.6 | 3,003m | 2:44.4 | 79 | 570 | 22 | 124 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 23 | 118 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 127 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 22 | 126 |
| 16:27.6 | 262m | 2:47.1 | 75 | 557 | 21 | 125 |
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Workout Graph
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