Hilary Penrod 4x750m/1:00r row
3,000m
Meters
15:35.7
Time
2:35.9
Pace
159
Calories
129
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,515m |
| Overall Time | 19:35.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 122 |
August 24, 2021 05:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.7 | 3,000m | 2:35.9 | 92 | 617 | 22 | 129 |
| 4:04.6 | 750m | 2:43.0 | 81 | 577 | 23 | 118 |
| 3:56.3 | 750m | 2:37.5 | 90 | 608 | 22 | 127 |
| 3:52.6 | 750m | 2:35.0 | 94 | 623 | 23 | 132 |
| 3:42.3 | 750m | 2:28.2 | 108 | 670 | 24 | 139 |
| r515m |
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Workout Graph
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