Hilary Penrod 15:01 row
3,017m
Meters
15:01.8
Time
2:29.4
Pace
165
Calories
148
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 117 |
August 24, 2021 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.8 | 3,017m | 2:29.4 | 105 | 660 | 24 | 148 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 146 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 25 | 147 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 150 |
| 15:01.8 | 4m | 3:45.0 | 31 | 405 | 150 |
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Workout Graph
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