Hilary Penrod 6x2:00/1:00r row
2,314m
Meters
12:00.0
Time
2:35.5
Pace
121
Calories
124
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,154m |
| Overall Time | 18:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 122 |
August 25, 2021 05:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,314m | 2:35.5 | 93 | 619 | 23 | 124 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 23 | 114 |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 23 | 118 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 23 | 123 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 23 | 128 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 23 | 130 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | 136 |
| r840m |
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Workout Graph
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