Hilary Penrod 5x3:00/1:00r row
2,774m
Meters
15:00.0
Time
2:42.2
Pace
144
Calories
123
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,427m |
| Overall Time | 20:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 122 |
August 26, 2021 05:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,774m | 2:42.2 | 82 | 582 | 22 | 123 |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 22 | 116 |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 21 | 121 |
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 22 | 125 |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 22 | 126 |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 23 | 129 |
| r653m |
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Workout Graph
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