Hilary Penrod 15:00 row
3,004m
Meters
15:00.7
Time
2:29.9
Pace
163
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 120 |
August 26, 2021 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.7 | 3,004m | 2:29.9 | 104 | 657 | 24 | 147 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 24 | 132 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 158 |
| 15:00.7 | 963m | 2:36.1 | 92 | 616 | 24 | 153 |
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