Hilary Penrod 4x4:00/2:00r row
3,066m
Meters
16:00.0
Time
2:36.5
Pace
162
Calories
129
Heart Rate
| Rest Distance | 996m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 122 |
August 27, 2021 05:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,066m | 2:36.5 | 91 | 613 | 22 | 129 |
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 21 | 123 |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 23 | 122 |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 23 | 128 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 24 | 145 |
| r996m |
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Workout Graph
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