Hilary Penrod 5x1500m/2:00r row
7,500m
Meters
37:39.3
Time
2:30.6
Pace
407
Calories
140
Heart Rate
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,642m |
| Overall Time | 47:39.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
| Drag Factor | 121 |
August 28, 2021 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.3 | 7,500m | 2:30.6 | 102 | 652 | 23 | 140 |
| 7:45.9 | 1,500m | 2:35.3 | 93 | 621 | 24 | 123 |
| 7:40.8 | 1,500m | 2:33.6 | 97 | 632 | 23 | 134 |
| 7:34.5 | 1,500m | 2:31.5 | 101 | 646 | 24 | 139 |
| 7:31.5 | 1,500m | 2:30.5 | 103 | 653 | 23 | 145 |
| 7:06.6 | 1,500m | 2:22.2 | 122 | 718 | 24 | 163 |
| r1,142m |
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Workout Graph
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