Hilary Penrod 3x750m/1:00r row
2,250m
Meters
11:42.8
Time
2:36.1
Pace
122
Calories
132
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 14:42.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 124 |
August 29, 2021 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.8 | 2,250m | 2:36.1 | 92 | 616 | 23 | 132 |
| 3:50.9 | 750m | 2:33.9 | 96 | 630 | 25 | 126 |
| 4:09.4 | 750m | 2:46.2 | 76 | 562 | 22 | 134 |
| 3:42.6 | 750m | 2:28.4 | 107 | 668 | 25 | 136 |
| r350m |
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Workout Graph
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